I saw a meme today that really spoke to me:

ME: [extremely burnt out] I need to take a day off and relax.
ALSO ME: I wonder if there's a way to relax that can be more productive.

Do you ever feel like this? I certainly do. It's supposed to be my day off, but I have a massive to-do list and I can't help but feel guilty if I'm not working on something productive. It's a common struggle in our world today, where there's an emphasis on being constantly busy and productive. But, I've come to realize that true relaxation isn't about being productive at all. In fact, it's the exact opposite.

In this episode of the Third Power Life podcast, I dive deep into the topic of relaxation and why it's essential for our well-being. While there are types of relaxation that involve being active and doing things like going on vacation or engaging in hobbies, true relaxation is about doing nothing. It's about taking a break from the constant stimulation and just being present in the moment.

As someone who always needs to be doing something productive, it's been a challenge for me to truly relax. But I've learned that downtime can't be productive if it's truly relaxing. It's essential to take time to recharge our batteries, even if it means doing nothing at all. Whether it's sitting outside and listening to the wind blow or just sitting in silence and letting our minds wander, true relaxation is about letting go of productivity and just being present in the moment.

In a world where there's always something to do, it's easy to fall into the trap of feeling guilty for taking a break. But the truth is, taking time for ourselves to truly relax is essential for our mental, physical, and emotional well-being. So I encourage you to take some time for yourself to truly relax, even if it means doing nothing at all. Whether it's 30 minutes, an hour, or an entire day, prioritize your well-being and let go of the need to be constantly busy and productive.

Remember, true relaxation isn't about being productive, it's about letting go and being present in the moment. It's how we recharge our batteries and live our lives to the third power. So take some time for yourself and truly relax. Your mind, body, and soul will thank you for it.